It is the dream of everyone under the sun to have a healthy weight. Exercise regimes and dietary changes are some of the strategies that can help you shed extra weight. However, even after losing weight, the fat pocket can persist in some body parts, such as the abdomen and thighs. These stubborn fats can hinder your physique, thus making you feel self-conscious. Thanks to the advancement of technology, in modern days, you can lean on less invasive Arlington body contouring techniques like coolsculpting to alleviate stubborn fats. To continue enjoying the results, here are the recovery tips you should adopt after the coolsculpting.
Massage the Treated Area
The massage after the procedure helps to boost the results. Notably, it facilitates the breakdown of frozen fats while encouraging the lymphatic system to eliminate dead fat cells. Therefore, you should massage the treated body part a few times, some days after the coolsculpting.
Your specialist will educate you on how to do it effectively on your treated skin area.
Wear the Loose Fitting Clothes
It is more likely that you will experience soreness and inflammation after the coolsculpting procedure. Therefore, you should avoid ill-fitting outfits that could put excess pressure on the skin. Instead, invest in comfortable clothes that give the treated area ample room.
Drink Plenty of Water
Water has many benefits when it comes to maintaining overall health. For example, when you stay hydrated, it becomes easy for your body to flush out the dead fat cells, especially after the coolsculpting body contouring. To achieve optimum hydration for your body, you should drink at least seven to eight glasses of water daily.
Eat a Healthy Diet
Do you know that subsequent weight gain can interrupt the coolsculpting results? Essentially, the weight gain after the procedure would stimulate the growth of new fat cells in the treated area. Fortunately, you can minimize the risk of weight gain by being mindful of what you put on your plate. Replace highly processed meals with healthy foods like lean meat, whole grains, and veggies.
Limit the Intake of Alcohol
Alcoholic drinks have many detrimental effects on an individual’s health. For example, it can compromise the immune system, increasing the chances of bruising. Therefore, to lower the likelihood of bruising and inflammation after the coolsculpting, you should suspend alcohol consumption for weeks after treatment.
Get Moving
Coolsculpting specialists will recommend you engage in physical activities after the procedure. Notably, the exercise helps boost blood circulation throughout the body, thus hastening the healing processes. Avoid strenuous exercises since they can increase the chances of bruising and discomfort after the treatment. Conduct activities like biking and walking for at least half an hour daily after the coolsculpting procedure.
Do you have stubborn fats even after your weight loss regime? You do not have to worry anymore since fat freezing can help alleviate the pockets of fats in certain body parts. After your coolsculpting body contouring, the above guidelines can help boost your recovery and prolong the results. For example, you should massage the treated area to hasten the breakdown of the frozen fats. Eating a healthy diet is also necessary to avoid the subsequent weight gain that would hinder the effectiveness of the coolsculpting procedure.