It is essential to be prepared for the changes that come with menopause. Menopause is a natural biological process that marks the end of a woman’s reproductive years, but it can also bring about a host of physical and emotional changes. From hot flashes to mood swings, there are a variety of symptoms that can accompany menopause. With the right information and support from Dr. Lionel Bissoon, you can navigate this transition with confidence and grace.
As you navigate menopause, it is important to be aware of the potential health risks that can arise. Here are some reasons to consult your doctor when experiencing menopause symptoms:
- Uncontrollable or severe symptoms: While some symptoms like hot flashes and mood swings are normal, they should not significantly impact your quality of life. If you are experiencing severe or uncontrollable symptoms, it may be time to seek medical attention.
- Irregular bleeding: It is common for your menstrual cycle to change during perimenopause, but your doctor should evaluate any unusual bleeding or spotting. This can include heavy bleeding, bleeding after sex, or bleeding after you’ve been without a period for a year or more.
- Vaginal dryness and discomfort: As estrogen levels decline, vaginal dryness and discomfort can become a common symptom. However, if these symptoms impact your sexual health or cause significant discomfort, you must speak with your doctor.
- Changes in mood or depression: Mood swings and irritability are common during menopause, but if you are experiencing prolonged sadness or depression, it is important to seek medical help.
- Osteoporosis risk: Menopause can increase your risk of osteoporosis, a condition where bones become brittle and fragile. Your doctor may recommend a bone density test or other preventative measures if you are at risk.
Ways to manage menopause
Here are some ways to manage menopause that you can consider:
- Hormone therapy is one of the most effective ways to manage menopausal symptoms. It involves taking estrogen and sometimes progesterone to balance the hormonal changes during menopause.
- Lifestyle changes: Simple lifestyle changes like regular exercise, a healthy diet, and quitting smoking can help manage menopause symptoms. Exercise, for instance, can reduce hot flashes and boost mood.
- Alternative therapies: Alternative therapies like acupuncture and yoga have been found to alleviate menopause symptoms. Acupuncture involves the insertion of fine needles into specific points on your body to relieve symptoms, while yoga incorporates physical postures and meditation to promote relaxation and improve mood.
- Over-the-counter remedies: Over-the-counter remedies like vaginal moisturizers and lubricants can help with vaginal dryness and painful intercourse.
- Prescription medications: Certain medications like antidepressants and blood pressure drugs can also be prescribed to alleviate menopause symptoms, such as hot flashes and mood swings.
- Mind-body techniques: Mind-body techniques like deep breathing, mindfulness, and progressive muscle relaxation can help manage stress, improve sleep quality, and reduce symptoms like hot flashes and night sweats.
- Support groups: Joining a menopause support group can provide a sense of community and help you navigate the physical and emotional changes during this stage of life.
Every woman’s experience of menopause is unique; consult your doctor at Liondale Medical to learn more.